My Approach

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  I believe that therapy shouldn't feel like a sterile, intimidating lecture. My approach is built on a foundation of solid applied psychology, but it’s delivered with the understanding that life—and parenting—is beautifully, unapologetically messy.  I view therapy through the lens of nervous system regulation. Whether I’m working with a woman navigating the complexities of modern adulthood or a child struggling to name their "big feelings," the goal is the same: returning to a state of safety.  

While my practice is grounded in my Honours degree and certification as a Play Therapist, I’m a big fan of making the complex understandable. I believe in translating clinical theory into "real-life" tools that you can actually use when the laundry is piling up, or the tantrums start.

And yes, there will be glitter!

I look forward to working with you!

- Adhila