My Approach

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 As a dedicated and compassionate mental health professional, I am committed to fostering emotional well-being within families, with a particular emphasis on mothers, parents, and children. With a wealth of experience and a genuine passion for promoting mental health, I bring a unique blend of expertise, empathy, and evidence-based practices to the session. 

I strongly believe that no individual is perfect - least of all me, therefore sessions are judgement, stigma and bias-free. 

I have a specific interest in women and child/teen counselling & psychological well-being. I emphasise collaboration and a client-centred approach and, therefore partner with families to co-create personalised strategies for growth and resilience.  

As someone who has sat on the couch within a therapy space - I know how daunting and intimidating it can feel when starting the process. Therefore, I intend to make your experience as welcoming and comfortable as possible, while holding a space for you in the process. Engaging in the process of counselling is a courageous endeavour. I am here to support, encourage & walk alongside you through your healing journey. 

I look forward to working with you!

- Adhila